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Cheap Easy Meals for One: Delicious and Affordable

Eating healthy and delicious meals doesn't have to be expensive, and it certainly doesn't need to be time-consuming. For those who live alone, it can be challenging to cook for one without wasting food and money. In this article, we will explore cheap easy meals for one that are nutritious, tasty, and affordable.

Cheap Easy Meals for One

Cooking for one can be tricky, and finding cheap and easy meals that don't break the bank can be a real challenge. It's essential to have a variety of healthy options to choose from, especially if you're on a budget. In this article, 99spaceidea will provide you with some ideas for breakfast, lunch, dinner, and snacks that are both affordable and delicious.

Planning Meals

Before you start cooking, it's important to plan your meals. Having a meal plan will help you stay organized and ensure that you don't waste food. Here are some tips for planning your meals:

Creating a Meal Plan

Plan your meals for the week in advance. Choose meals that are easy to prepare and use similar ingredients to save money. It's also a good idea to have a backup plan in case you run out of ingredients or time.

Making a Grocery List

Create a grocery list based on your meal plan and stick to it. Avoid buying items that are not on your list, as they can add up quickly. Buying in bulk can also save you money in the long run.

Breakfast Ideas

Breakfast is the most important meal of the day, and it's essential to start your day off right. Here are some easy and affordable breakfast ideas:


Oatmeal is a healthy and cheap breakfast option. You can make it with water or milk and add your favorite toppings, such as fruit, nuts, or honey.

Yogurt with Fruit and Granola

Yogurt is an excellent source of protein and calcium. Add your favorite fruit and granola for a delicious and filling breakfast.

Breakfast Burrito

A breakfast burrito is a quick and easy meal that you can make in minutes. Scramble some eggs, add some vegetables, and wrap it all up in a tortilla.

Lunch Ideas

Lunchtime can be hectic, and it's important to have some easy and affordable options on hand. Here are some ideas:

Salad with Protein

Salads are an excellent way to get your daily dose of vegetables. Add some protein, such as grilled chicken or tofu, to make it a filling and satisfying meal.


A sandwich is a classic and easy lunch option. Use whole-grain bread, add some vegetables, and top it off with your favorite spread.


Soup is a great option for a warm and comforting lunch. You can make a big batch and store the leftovers for later in the week. Try making a vegetable soup or a lentil soup for a filling and nutritious meal.

Dinner Ideas

Dinner is often the largest meal of the day, and it's important to have some easy and affordable options on hand. Here are some ideas:


Stir-fries are quick and easy to make and can be customized with your favorite vegetables and protein. Try using brown rice or quinoa as a base for a healthy and filling meal.


Pasta is a versatile and affordable option for a quick and easy dinner. Use whole-grain pasta and top it off with your favorite sauce and vegetables.

Baked Potato

Baked potatoes are an easy and filling dinner option. Top it off with some vegetables and a protein of your choice, such as chili or grilled chicken.

Snack Ideas

Snacks are important to keep you energized throughout the day. Here are some easy and affordable snack ideas:

Fruit and Nut Butter

Apple slices with nut butter or banana with peanut butter are a delicious and healthy snack option.


Popcorn is a low-cost and easy snack that you can make at home. Add some spices or nutritional yeast for a tasty twist.


Smoothies are a quick and easy way to get some fruits and vegetables in your diet. Use frozen fruit and yogurt or milk for a creamy and delicious snack.

Tips for Saving Money

Here are some tips for saving money when grocery shopping:

Buy in Bulk

Buying in bulk can save you money in the long run. Stock up on staples like rice, beans, and pasta, so you always have something to cook.

Use Coupons

Coupons can help you save money on groceries. Look for coupons online or in your local newspaper.

Shop for Sales

Shopping for sales can help you save money on groceries. Look for weekly deals and stock up on items that are on sale.


Eating cheap and easy meals for one doesn't have to be a challenge. With some planning and preparation, you can enjoy delicious and nutritious meals without breaking the bank. By following the tips and recipes in this article, you can save money while still enjoying tasty and satisfying meals.

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